Updated: 4 days ago
Yes it works and yes its really easy!! If any of you have interacted with me you will know that grounding and breath work can really help you to rid yourself of anxiety and pain. I use it on people I know and don't know at least a few days a week. It's one of my teachings I give when I do healings so you can learn to heal yourself and teach your family.
First things first. Learn this technique and practice on yourself before you teach others. It will be more believable. So, lets do this! Its a well known fact that grounding and deep breathing can help with pain, anxiety and overall health.
Sit in a comfortable chair and ground yourself. Do this by imagining a chord attached to thae bottom of your hips and imagine the chord making its way down to the center of the earth. When you get there, you will see the tree of life and 3 sisters that take care of that tree. Imagine yourself giving the chord to one of the sisters and they will take care of it for you and wind it around the tree. When your ready, put your hands in your lap, breath into your nose really slow (it should take you to a count of 3 to do this). Hold it for the count of 2. Exhale through your mouth, really slow for a count of 3. Slowly inhale with a count of 4 up your nose. Hold it for a count of 4. Exhale for a count of 4. Inhale slowly with a count of 6. Hold it for a count of 6. Exhale slowly.
And that's it. I will be putting a video up soon so you can follow me for breath work!