Heartfelt Healing Wellness
Welcome to Heartfelt Healing Wellness!
"Having faith in what you can't see may be one of the hardest and one of the most rewarding things you can do for yourself." KJR
Breathe...... The Universe is taking care of Everything else!
Contact me directly to set up an appointment with me or to answer any questions you may have about my business and what it can do for you!
CALL OR TEXT! (925) 895-4948 (TEXT IS BEST!)
I am located in the Sacramento, Califffornia area!
I know that many people think that meditating can be hard to do. It's not. All you have to do is sit down and shut up for 3 to 5 minutes and breath. You can count your breath; count on your fingers; count using mala beads (prayer beads with 108 beads); use affirmations like peace and love (breath in peace, breath out love); or just sit and just be. Meditations are a great way to help your day be less hectic. How? Well if you start your day with a 3 minute meditation, you may just have a less stressful day.
I write and record meditations. This page will be dedicated to meditations that you can download and listen to. All of them are guided meditations that take less than 10 minutes. Try one. Let me know what you think. I'll be adding more in the coming days ahead.
Monday - January 4, 2021 - Root Chakra - Here are some links to information regarding the Root Chakra and Chakra's in general. Also some history from Wikipedia! Please let me know if you have any questions.