I  know that many people think that meditating can be hard to do.  It's not.  All you have to do is sit down and shut up for 3 to 5 minutes and breath.  You can count your breath; count on your fingers; count using mala beads (prayer beads with 108 beads); use affirmations like peace and love (breath in peace, breath out love); or just sit and just be.  Meditations are a great way to help your day be less hectic.  How?  Well if you start your day with a 3 minute meditation, you may just have a less stressful day. 


I write and record meditations.  This page will be dedicated to meditations that you can download and listen to.  All of them are guided meditations that take less than 8 minutes.  Try one.  Let me know what you think.  I'll be adding more in the coming days ahead.  

Unknown Track - Unknown Artist
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Get back the light you were born with. 

Get the light back you were born with
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Healing for you and the earth!

Heal Yourself and the Earth - Karen Reimer
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All about Gratitude!

All About Mindfulness!

All about Forgiveness

All about Gratitude - Karen Reimer
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All about loving yourself!

All about loving yourself - Karen Reimer
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All About Mindfulness - Karen Reimer
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Getting rid of Stress, Anxiety and muscle pain by healing yourself!  

All about Forgiveness - Karen Reimer
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New Moon Meditation!

Get rid of Stress, Anxiety - Self Healing - Karen Reimer
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New Moon - New Beginnings - Karen Reimer
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Relieve Holiday Stress and Anxiety!

Holiday Stress & Anxiety - Karen Reimer
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3d Eye Meditation 

Third Eye Meditation - Karen Reimer
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Send Love to the Earth!  

All about love to the Earth - Karen Reimer
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Grounding Meditation!  

Grounding Meditation - Karen Reimer
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Aura Cleansing Meditation

Aura Cleansing Meditation - Karen Reimer
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Visualization - Karen Reimer
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Karen Reimer

Holistic Healer, Metatronia Therapist, Master Level 2; 

Reiki Master; Mystic; Medium, On the Shamanic path. 
Southern Nevada!  

Connect with me!!  

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(925) 895-4948 (Call or Text)

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