I  know that many people think that meditating can be hard to do.  It's not.  All you have to do is sit down and shut up for 3 to 5 minutes and breath.  You can count your breath; count on your fingers; count using mala beads (prayer beads with 108 beads); use affirmations like peace and love (breath in peace, breath out love); or just sit and just be.  Meditations are a great way to help your day be less hectic.  How?  Well if you start your day with a 3 minute meditation, you may just have a less stressful day. 


I write and record meditations.  This page will be dedicated to meditations that you can download and listen to.  All of them are guided meditations that take less than 8 minutes.  Try one.  Let me know what you think.  I'll be adding more in the coming days ahead.  

Get back the light you were born with. 

Get the light back you were born with
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Healing for you and the earth!

Heal Yourself and the Earth - Karen Reimer
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All about Gratitude!

All About Mindfulness!

All about Forgiveness

All about Gratitude - Karen Reimer
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All about loving yourself!

All about loving yourself - Karen Reimer
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All About Mindfulness - Karen Reimer
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Getting rid of Stress, Anxiety and muscle pain by healing yourself!  

All about Forgiveness - Karen Reimer
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New Moon Meditation!

Get rid of Stress, Anxiety - Self Healing - Karen Reimer
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New Moon - New Beginnings - Karen Reimer
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Relieve Holiday Stress and Anxiety!

Holiday Stress & Anxiety - Karen Reimer
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3d Eye Meditation 

Third Eye Meditation - Karen Reimer
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Send Love to the Earth!  

All about love to the Earth - Karen Reimer
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Grounding Meditation!  

Grounding Meditation - Karen Reimer
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Aura Cleansing Meditation

Aura Cleansing Meditation - Karen Reimer
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Visualization - Karen Reimer
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Karen Reimer

Holistic Healer, Metatronia Therapist, Master Level 2; 

Reiki Master; Mystic; Medium, On the Shamanic path. 
Southern Nevada!  

Connect with me!!  

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(925) 895-4948 (Call or Text)

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